How To Help Process Stress, Anxiety and Negative Thoughts with Tapping - 1031
Imagine having a tool at your fingertips that allowed you to calm anxiety, reduce stress and quiet negative thoughts!
In today's episode of The Chalene Show Podcast, join Chalene Johnson as she dives deep into the transformative world of EFT, also known as Emotional Freedom Techniques or "tapping." Unearth the principles of energy psychology, discover how tapping on specific body meridians can potentially rewire our brain's responses to stress and anxiety, and find out why this method has been likened to moving a needle past a record's scratch. As Chalene candidly shares her own transformative experience with tapping and its unexpected after-effects, she also brings forth a heart-touching story of her close friend, Jen. A resilient breast cancer survivor turned caregiver, Jen's journey sheds light on the profound emotional and physiological shifts that tapping can invoke. Whether you're a skeptic, curious, or seeking alternative healing methods, this episode emphasizes the importance of exploration, perseverance, and hope in our quest for well-being. Tune in and explore the potential of tapping to be a tool for balance in your life.
Watch this episode on YouTube!
Join me on Patreon 7 Days for FREE!! http://chalene.com/more
Link from today’s episode:
- Tapping With The Queen of Pink Gala Darling - Ep# 946
- Follow Gala on Instagram @galadarling
- Watch Gala on YouTube
Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!
Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE
To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order plus a special gift
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
To advertise on our podcast, please reach out to email@example.com and mention The Chalene Show
Links You May Want to Check out:
- Subscribe to Subscribe to Build Your Tribe!!!
- Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters
- Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
- Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com
- Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
- Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals
- Send Chalene a text message at (619) 500-4819
Connect with me on your fav social platform:
- Instagram: www.Instagram.com/ChaleneJohnson
- Facebook: www.Facebook.com/Chalene
- TikTok: @chaleneOfficial
- Twitter: www.Twitter.com/ChaleneJohnson
Be sure you are subscribed to this podcast to automatically receive your episodes!!!
Get episode show notes here: www.chalenejohnson.com/podcast
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!