How To Improve Your Gut Health & It's Connection to Endo, Alcohol, Recreational Drugs, Mental Health, Birth, Paracetamol, Energy, & Stress w/ Charley O’Halloran
Description
Ep. #114
In this week’s episode Lil had the pleasure of speaking with the amazing Charley O’Halloran (holistic gut health), who is an expert when it comes to helping people improve their gut health and has helped changed the lives of over 500 people.
If you loved this week's episode, don't forget to leave a 5 star rating and review, send this episode to someone you love, or share this episode on your socials and tag me @whatwouldsheknowpod @healwithlil_
Topics we cover:
- Charles personal journey with health & mental health & how he found his passion for gut health
- What is gut health?
- How is our mental health connected to the gut?
- How does stress & trauma impact our gut health?
- How does alcohol and recreational drugs impact our gut health, should we avoid it completely?
- Charley's opinion on psilocybin
- Does nurofen and panadol negatively impact gut health?
- The link between endometriosis and gut health, is remission possible?
- The role our ego and identity has in getting in the way of health and healing
- How does birth delivery impact our overall gut health?
- What are 5 things people can do to improve their overall gut health?
- Perfectionism is a trap & nobody in the online health space is perfect
+ more!
Connect with Charley O'Halloran on Instagram here
Follow the WWSK Instagram here and Heal With Lil Instagram here
Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical practitioner when seeking medical advice.
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