How To Install The Nightly 3 Routine
The Nightly 3 routine involves simply writing down three great things that happened to you during your day.
The brain has a negativity bias we need to relentlessly fight against. This primitive instinct served us 1000+ years ago. Destroys our brilliance today.
Noticing items to be grateful for is the antidote to apathy. And the cure for stagnation.