How To Keep Losing Weight When Your Mental Health Sucks
Update: 2024-11-18
Description
If you’re going through some mental health struggles while still trying to lose weight then you’re going to need these four steps to making progress:
- Reset expectations
- Take radical ownership
- Force systems of change
- Embrace your hero arch.
It IS possible to lose fat while not being 100% ok.
Here’s how.
📚 Join the FREE mini course to kickstart your weight loss 👇
https://www.chelseamae.com/lean-with-plants-kickstarter-framework
📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals
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🤙 Find me on:
My Website ➔ https://www.chelseamae.com
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Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week.
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