DiscoverExercise: Learn To Love (Or At Least Like) ItHow To Make Exercise A Habit That Sticks
How To Make Exercise A Habit That Sticks

How To Make Exercise A Habit That Sticks

Update: 2018-12-1525
Share

Description

Falling off the exercise wagon more than you'd like? These strategies, based on economics and the science of habit formation, can help. Plus, you get to binge-watch TV. Here's what to remember:
- In less than a month, you can cement a workout routine.
- Use temptation bundling.
- Set realistic goals.
- Let flexibility be your friend.
- Make it social.
- Put some money on the line.
Comments (3)

James Brown

exercise rates in Nikki

Jan 19th
Reply

James Brown

vs a syahe I seek a counts retracts vs a bullets for a vs mode in board Kings charge in slots open it

Jan 19th
Reply

Nuage Laboratoire

text

Jan 4th
Reply
loading
In Channel
Download from Google Play
Download from App Store
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

How To Make Exercise A Habit That Sticks

How To Make Exercise A Habit That Sticks

NPR