Episode 31. Jamar Rogers is a certified meditation teacher and has dived into the wellness headspace,  somatic therapy and breath work. Jamar's background is a singer and songwriter. Jamar has an incredible story with his childhood and upbringing, bringing Jamar too many different coping addictions and dark day's. Jamar's singing background led him to audition for The Voice and American Idol. Jamar is currently working and pursing his true passion and sense of purpose with Meditation and healing. His "Somatic Movement" practices inspired a reel and tik tok video he has that has had over a million views. In this episode we talk about:

• Jamars background 1:08
• Embracing emotions 6:15
• Somatic movement/therapy 7:23
• Introducing meditation 9:17
• Jamars offers 15:30
• Jamars personal meditation practices 16:06
• Meditation for everyone 18:44
• More about somatic therapy 25:06
• Self care and maintenance 26:29
•  Where to start on this healing journey 27:56
• What continues to be a struggle 30:33
• Abandonment wounds 33:38
• Growth is painful 37:08
• Dreams/Hypnotherapy - Stored trauma release 38:14
• Meeting Biological father 41:21
• Generational trauma 43:14
• Future plans 45:13
• Did he always know/have direction in career/purpose 47:12
• Closing 48:24

Connect with Jamar
Instagram.com/ @jamarrogersofficial

SugarBaby Now on Apple Music and any download apps.  

Other Links:
 https://withkoji.com/@JamarRogers?fbclid=PAAaYQYJ9X-XMPI5WUcTxlv-GAQfD6bejbXQkIQXjub1IV2YJ3gEodZ23xTJs_aem_AVVrN3Dpi0QTn826YCvsuNO7kCjIGJw4-viNgWsU9dZicQ7VkRsInzMbclEKlN_a9b4

Connect on Instagram: https://www.instagram.com/soulrockerpodcast/
Website: http://vanessaskin.com/

Get a Copy of My Published Journal - Journaling Journey - Diving Deep https://a.co/d/fubMcuI

All other links: https://linktr.ee/vanesyev

This podcast series is for educational purposes only. The host claims no responsibility to any person for any liability, loss, damage or any other alleged directions to be caused directly or indirectly as a result to use and follow with out any consultation from the information presented.