DiscoverThe Reality Check PodcastHow To Mindfully Meditate For Absolute Beginners | Ep 244
How To Mindfully Meditate For Absolute Beginners | Ep 244

How To Mindfully Meditate For Absolute Beginners | Ep 244

Update: 2024-04-16
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Yesterday, a friend asked me how to meditate, that talk inspired this episode. Here is my guidance for absolute beginners:

1: sit comfortably (no pain or sleepiness)
2: set a timer for 5 minutes
3: pick a meditation object (breath, vision, sound)
4: when you notice a wandering kind, bring it back to focus. A successful session is one that you complete, ideally every day!

For further instruction on how to meditate, check out my book ‘Mindfulness, A Guidebook To The Present Moment’.

Current offerings:
- Hunt Your Own Shadow: free 12 week email course
- Insight Timer: guided audio courses & free meditations
- Skillshare: video courses on personal development
- How To Get Your Sh!t Together: the last self-help book you will ever read
- Bound To The Wings of a Butterfly: best selling poetry collection
- How To Write Evocative Poetry: a guidebook for unlocking creativity
- Work With Me: 1 on 1 Mentoring & Coaching

Web: zachary-phillips.com
Social: @zacpphillips

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How To Mindfully Meditate For Absolute Beginners | Ep 244

How To Mindfully Meditate For Absolute Beginners | Ep 244

Zachary Phillips