How To Overcome Travel Anxiety and Fear Of Flying
Do you ever get stressed out or anxious while you are traveling? These situations pop up if you travel long enough and you will eventually end up in a place or event that may raise your anxiety levels. In today's show, we will be talking about the fear of flying but in fact, it is so much more than just that. You will learn how to run your brain instead of letting your brain run you in these high-stress moments, how to conquer phobias, and why self-medicating might not be the best idea.
If you are not afraid of flying, no worries because this episode is jammed packed with so much more information that is applicable to everyone and you will use it time and time again.
What was your biggest takeaway from this episode? Are you afraid of flying? How have you dealt with that fear? Let me know in the comments below!
Tune In To Learn:
- 03:05 Jason Is Coming Clean
- 06:40 Introductions
- 09:00 Studying Phobias
- 19:30 Fear Of Flying & Its Effects
- 28:00 Panic Attacks
- 30:30 Self Medicated Downside
- 32:15 Turbulence Reality
- 36:00 Tips & Tricks To Help Fear
- 41:15 Understanding Your Brain
- 42:20 Working From Passion
- 44:20 Best Advice For Entrepreneurs
- And so much more!