DiscoverThe Mindvalley Podcast with Vishen LakhianiHow To Overcome Your Biggest Fears In 3 Simple Steps - Kristen Ulmer
How To Overcome Your Biggest Fears In 3 Simple Steps - Kristen Ulmer

How To Overcome Your Biggest Fears In 3 Simple Steps - Kristen Ulmer

Update: 2021-02-082
Share

Description

“If you try to conquer and overcome fear, that effort will either run or ultimately ruin your life.”

When you're constantly fighting your fears, they actually start preventing you from achieving not just what you want, but also what you need. Our speaker, Kristen Ulmer, thought leader and fear specialist who is also a former professional extreme skier is here to talk about how you can overcome your fear by actually feeling it.

Listen out for:

  • How fear actually manifests in your body. 
  • 3 reasons why you shouldn’t conquer fear. 
  • 3 tips on enjoying your fear.

Bonus: 

  • Find out more about Kristen Ulmer here 👉 https://www.kristenulmer.com/ 
  • Subscribe to Mindvalley All Access to discover 30+ Mindvalley Quests – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW 

Like this episode?

Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too.

Comments 
loading
In Channel
loading
Download from Google Play
Download from App Store
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

How To Overcome Your Biggest Fears In 3 Simple Steps - Kristen Ulmer

How To Overcome Your Biggest Fears In 3 Simple Steps - Kristen Ulmer

Mindvalley