How To Prioritize Health When You're Too Busy - Ep. 297
Update: 2024-10-25
Description
How To Prioritize Health When You're Too Busy. How To Prioritize Health When You're Too Busy. Hello and welcome, I'm Alex Manzi, I'm a coach and in this episode of the "In The Moment" podcast, I'm going to dive into how you can prioritize your health even when life feels too busy. Especially if you're an entrepreneur and an high achiever.
My journey started from my experience working at the BBC and Spotify. Neglecting my health has led me to physical injuries and mental burnout. This is why now I work with my clients to make sure that that doesn't happen for them. So I have here 5 tips that helped me in my journey, and I regularly use with my clients.
00:00 Intro
04:06 The 5 steps
04:50 Step 1
05:21 Step 2
06:33 Step 3
08:12 Step 4
09:01 Step 5
09:58 Conclusions
Remember, you can start prioritizing your health now, and it doesn't have to be difficult. Step by step I can help you doing this. Don't let the overwhelming feelings stop you from taking care of yourself.
Twitter /https://twitter.com/iamalexmanzi
Instagram /https://instagram.com/iamalexmanzi
TikTok /https://tiktok.com/@iamalexmanzi
My journey started from my experience working at the BBC and Spotify. Neglecting my health has led me to physical injuries and mental burnout. This is why now I work with my clients to make sure that that doesn't happen for them. So I have here 5 tips that helped me in my journey, and I regularly use with my clients.
00:00 Intro
04:06 The 5 steps
04:50 Step 1
05:21 Step 2
06:33 Step 3
08:12 Step 4
09:01 Step 5
09:58 Conclusions
Remember, you can start prioritizing your health now, and it doesn't have to be difficult. Step by step I can help you doing this. Don't let the overwhelming feelings stop you from taking care of yourself.
Twitter /https://twitter.com/iamalexmanzi
Instagram /https://instagram.com/iamalexmanzi
TikTok /https://tiktok.com/@iamalexmanzi
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