DiscoverLosing 100 Pounds with Phit-n-PhatHow To Quit Being Hard On Yourself
How To Quit Being Hard On Yourself

How To Quit Being Hard On Yourself

Update: 2019-08-024
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Today we talk about a recent coaching call where I coached a girl on her binge eating. What we were able to uncover was that this girl has a hard time accepting herself and her past.

 

Listen in if you can relate and if you use food to find relief. We talk about how to find your patterns and how to move forward into the life you create today.

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How To Quit Being Hard On Yourself

How To Quit Being Hard On Yourself