How To Recover From The Compelling Habit Of Comfort Eating, Overeating, or Binge-Eating - End of Year Summary
Today, I end the year with a round-up of some of the main themes I’ve talked about this year. I talk about how to understand your comfort eating, and how to recover from it, so that you are prepared for the post Christmas desire to get healthier.
I get a lot of enquiries in January, so I know that many people will be facing how to deal with comfort eating. This summary will point you towards where you need to start, in my podcast. You have a lot of helpful support and information here about the things that lead to feeling out of control with food, and how to tackle them.
This podcast also comes with a handout. You can find today's handout, here.
Want to go further?
- Join my mailing list here
- How To Stop Comfort Eating 6 Week Workshop
- Calling In 'The One' 8 Week Programme, for finding love (Sometimes the cause of loneliness is the same as the cause for comfort eating)
For more support:
Info: www.bristolcounselling.co.uk and Group Programmes
Blog: Free quick tips and quiz: Are you a comfort eater?
Click here for 'Comfort Eating Recovery' Facebook group
Click here for 'Love and Relationship Recovery' Facebook group
Here's another podcast you might like: Are you a comfort eater, emotional eater, or binge eater? How to recognise it
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