How To Reduce Anti Nutrients in Your Food (and Digest Them Better!) | BOK
Description
287: Today I'm sharing several simple ways to reduce the amount of anti nutrients in food, and in some cases, eliminate them almost entirely so you can enjoy them once again without the bloat, gas, pain, and discomfort many experience when eating veggies, grains, and legumes.
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
→ Fatty15 | For 15% off the starter kit go to fatty15.com/digest
→ Equip Foods | Code DIGEST gets you 20% off at Equipfoods.com/digest
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