Welcome back to the morning luca I’m Johnny Lucatero, this is a show where I drink my coffee and talk about health, fitness, and any other bs that comes to mind. On this episode I talk about a VERY important topic that is a real problem for people that struggle with losing weight. I talk about Eating Too Much Food, here is what goes down this episode...

1) Eating too much
- What triggers that feeling
- Why we eat too much
- What impacts our ability to eat too much or too little

2) What happens to us psychologically
- Brain signals
- Stomach to brain connection

3) How to stop
- Making the right choices
- How our hunger cues play a factor in it

Follow me on Instagram: @johnnylucacoaching 

Check Out my Youtube Channel!: tinyurl.com/johnnysyoutube

Check Out My Coffee: tinyurl.com/johnnyscoffee

Check Out my Free Coaching! : breakbuildgrow.com

Leave a 5 Star review if you found this valuable in any way!

Share this with a friend!