EPISODE 222 - Amanda Thebe is a Fitness and Women’s Health Expert with nearly thirty years of experience in the fitness industry. she is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! and co-founder and Chief Wellness and Branding Officer at Nyah Health, a complete healthcare solution for menopausal women in Canada. As Canada’s first menopause workplace educator, Amanda provides on-site or virtual educational presentations in the workplace to improve productivity, retention and attendance for female employees through menopause. Amanda is a popular guest on podcasts, radio, tv and online summits, and her health and fitness tips have been featured in media outlets like Oprah, Shape, Prevention, Health Line, CBC Radio, Global News Canada, The Doctors, and many more. She lives in Toronto, Ontario. In the episode, she shares which strategies actually help you navigate weight gain, sleep troubles, and out-of-whack hormones throughout menopause and which strategies are completely insane and should be ignored.

EPISODE WEBPAGE: thehealthinvestment.com/222

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QUESTIONS I ASK AMANDA IN THE EPISODE:



What exactly is menopause, and how does it differ from perimenopause and postmenopause?

Can you explain the hormonal changes that occur during menopause and their impact on the body and mind?

On your website you say, "I believe every woman deserves to be empowered in midlife and menopause. I help women take back their lives through education, support and sane strategies." What are some insane strategies you see circulating, re: handling the menopause transition?

Is menopause weight gain inevitable? If so, what’s the cause? Hormones? Calorie surplus? Both?

Where does the extra weight usually show up? Is it possible to "spot treat" belly fat? To get rid of it with a special tea or supplement?

When is HRT/MHRT the right choice? When is it not?



LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]:



Visit Amanda's website, follow her on Instagram, and read her book Menopocalypse

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Email Brooke: brooke@thehealthinvestment.com

Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)