The 5K race is one of the most popular races because most runners can prepare in a few weeks. So it is a great opportunity for people to try their first race.

However, although it is a relatively short distance, you should not underestimate it, whether you are a beginner or an expert.

Since it's a short distance, you can run it at high intensity levels. If you want a new personal best, the 5 kilometers can put your body to the limit.

Discover more in this podcast.