DiscoverDBT & MeHow We've Been Using Skills
How We've Been Using Skills

How We've Been Using Skills

Update: 2023-08-30
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Description

Kate and Michelle each talk about three recent life events they've experienced over the past month that led to them using DBT skills personally. 

TRIGGER WARNING: Material that may be triggering is discussed from 34:20-41:17

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How We've Been Using Skills

How We've Been Using Skills

Michelle Henderson and Kate Sherman