Discover20 Minute FitnessHow Whole30 Can Help You Build A Better Relationship With Food With Melissa Urban - 20 Minute Fitness Episode #247
How Whole30 Can Help You Build A Better Relationship With Food With Melissa Urban - 20 Minute Fitness Episode #247

How Whole30 Can Help You Build A Better Relationship With Food With Melissa Urban - 20 Minute Fitness Episode #247

Update: 2021-09-30
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This week on the podcast we welcome Melissa Urban, who is the Co-Founder of the popular Whole30 program. Melissa Co-Founded Whole30 over 10 years ago now and has written 8 books on the topic. As you'll hear from our discussion with Melissa, the Whole30 program is not a diet and focuses on more long-term health and lifestyle improvements than weight loss.

Listen to the interview to learn about the basic principles of Whole30, who it is for, and what long-term benefits one should expect to see after completing the program!

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How Whole30 Can Help You Build A Better Relationship With Food With Melissa Urban - 20 Minute Fitness Episode #247

How Whole30 Can Help You Build A Better Relationship With Food With Melissa Urban - 20 Minute Fitness Episode #247

20 Minute Fitness