How a $5 Jump Rope Changed Lizzie’s Life (and Sparked a Fitness Revolution) (Ep. 43)
Description
What if a $5 jump rope could change your life?
For Australian skipper Lizzie Maree (@skipping.lizard), it did exactly that. 🪢
After juggling motherhood, fatigue, and the “someday I’ll start” mindset, Lizzie’s husband handed her a budget rope—and she turned it into a full-blown fitness revolution.
One year later, she’s down over 10 kilos, up endless confidence, and radiating joy from every skip. 💛
In this heartwarming conversation, Lizzie shares how she fit jumping into mom life, what beaded ropes taught her about patience, and why laughter might just be the best workout plan.
We talk Saturday Song Squad shenanigans, tutorial treasures from Coach Kathy (@kathyjumps) and Nate KG (@nate_kg), and the emotional boost that comes from community and confidence.
It’s the feel-good reminder that fun fitness works best when it’s flexible, forgiving, and full of giggles. Whether you’re a parent sneaking in ten minutes between naps or a weekend warrior chasing rhythm and flow—this one’s for you.
Jump rope. Skipping rope. Mom fitness. Fun fitness. Repeat. 🪄
---
People
Guest: Lizzie Maree @skipping.lizard
Host: Dizzy Skips @dizzyskips
---
Show
The Jump Rope Podcast
Instagram: @jumpropepodcast
Web: jumpropepodcast.com
United States
