How a consistent bedtime contributes to better sleep with the Balance coaches | Part 3 of 3

Update: 2023-07-19

Description

Do adults need a bedtime? Sleep science suggests they do.

Hear meditation experts Ofosu and Leah discuss why it’s important to have a bedtime (even as an adult), the science of how bedtime consistency affects sleep, and practical tips for maintaining a consistent bedtime.

For more sleep support, find Ofosu and Leah in the Balance app. It’s completely free for your entire first year.

https://balanceapp.sng.link/Arat1/yqod/dyc1

Comments

Top Podcasts

The Best New Comedy Podcast Right Now – June 2024 The Best News Podcast Right Now – June 2024 The Best New Business Podcast Right Now – June 2024 The Best New Sports Podcast Right Now – June 2024 The Best New True Crime Podcast Right Now – June 2024 The Best New Joe Rogan Experience Podcast Right Now – June 20 The Best New Dan Bongino Show Podcast Right Now – June 20 The Best New Mark Levin Podcast – June 2024

In Channel

5-minute meditation for OCD

2023-10-2006:00

How to build a self compassion routine like Balance’s Coach Ofosu | Part 2 of 2

2023-10-0603:35

How to deepen self-compassion with shadow work and self-forgiveness | Part 1 of 2

2023-10-0204:28

Meditation for moms: Adapting meditation to fit a mom-friendly lifestyle | Part 4 of 4

2023-09-2505:32

What is mom guilt? (And tips to overcome it) | Part 3 of 4

2023-09-1506:32

Moms, here’s how to make your free time as a mom replenishing (not depleting) | Part 2 of 4

2023-09-1303:55

How to balance the mental load of motherhood | Part 1 of 4

2023-09-0804:30

EFT Tapping Points: What They Are & How They Work with Jennifer Partridge and the Balance Coaches

2023-09-0107:46

Reclaiming your success: Tools for defeating imposter syndrome with the Balance coaches | Part 3 of 3

2023-08-1505:30

Strategies to overcome the imposter: Tactics for overcoming self-doubt with Balance’s Coach Ofosu | Part 2 of 3

2023-08-1103:34

Unmasking the imposter: Understanding self-doubt and success with Balance’s Coach Leah | Part 1 of 3

2023-08-1104:07

How to address mental health in a relationship with the Balance coaches | Part 3 of 3

2023-08-0107:47

Meditation practices for stronger relationships with the Balance coaches | Part 2 of 3

2023-07-2805:11

The Balance coaches unravel unhealthy relational patterns | Part 1 of 3

2023-07-2407:49

How a consistent bedtime contributes to better sleep with the Balance coaches | Part 3 of 3

2023-07-1904:06

How to create an evening routine with the Balance coaches | Part 2 of 3

2023-07-1403:04

The science behind evening routines and quality sleep with Balance’s Coach Leah | Part 1 of 3

2023-07-1104:47

A 5-minute breathing meditation (and an announcement)

2023-07-0306:01

Embracing self-acceptance: Wellness, self-love, and daily disciplines

2023-06-1919:21

Understanding the power of body scan meditation

2023-06-0518:19

00:00

1.0x

How a consistent bedtime contributes to better sleep with the Balance coaches | Part 3 of 3

#box-pro-ellipsis-173155563231725{-webkit-line-clamp:2;}How a consistent bedtime contributes to better sleep with the Balance coaches | Part 3 of 3

How a consistent bedtime contributes to better sleep with the Balance coaches | Part 3 of 3

Balance

How a consistent bedtime contributes to better sleep with the Balance coaches | Part 3 of 3