This is going to be a bit of a heavy episode and is not appropriate for young ears so please save this for yourself when your kiddos aren’t around in case it is not age-appropriate. I am going to be talking about some hard mental health struggles I have experienced recently and it is my hope that this is an informative episode for you if you aren’t familiar with mental illness and if you are - maybe it will be relatable and remind you that you are not alone in your battles.

Welcome back friends to another episode. I have been on a bit of a mental health hiatus from life for the last two weeks or so. Being a person professionally diagnosed with Bipolar I disorder unfortunately  means that no matter how well I manage myself, my stress, my time, my food, my work, all the things… I can still have what I call flair ups with this disease. This is something that I find extraordinarily frustrating because there is nothing more that I want in myself than to just be a stable, functional and consistently mentally healthy human but that so far - two years post diagnosis and professional treatment has not yet been my reality. There is no magic bullet so to speak as far as a cure for many of the different mental health disorders out there. And for bipolar disorder specifically I require very consistent professional care, therapy, life coaching, acupuncture, supplements, and regular check ins with my psychiatrist.

I'm sharing about my recent experiences in the hopes that it might help you to face some of your demons as well.   Or at the least help you to empathize with and understand the world of mental illness a little better.  Everyone deserves peace and wellness in this life.  Thanks for listening.  

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