DiscoverCoach Micah's: Fit Project PodcastHow much daily protein does someone need to build muscle? | FPP #152
How much daily protein does someone need to build muscle? | FPP #152

How much daily protein does someone need to build muscle? | FPP #152

Update: 2025-05-09
Share

Description

In todays episode I am discussing how to calculate your ideal protein intake. Can we consume too much or too little? Let's discuss and help you sustain and build muscle mass!

IG - @micah_foreverfit

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.
Comments 
In Channel
End of an Era... | FPP #169

End of an Era... | FPP #169

2025-09-1921:14

Fitness Term Breakdown: "Progressive Overload" | FPP #168

Fitness Term Breakdown: "Progressive Overload" | FPP #168

2025-09-0535:37

"It's suppose to be hard" | FPP #167

"It's suppose to be hard" | FPP #167

2025-08-2919:47

Laziness is a voluntary sacrifice of your freedom… | FPP #166

Laziness is a voluntary sacrifice of your freedom… | FPP #166

2025-08-2227:35

Fat Loss Takes Sacrifice / The Power of Saying “NO” | FPP #165

Fat Loss Takes Sacrifice / The Power of Saying “NO” | FPP #165

2025-08-1522:15

The Best Exercises for Glute Growth | FPP #164

The Best Exercises for Glute Growth | FPP #164

2025-08-0839:25

Why your motivation has disappeared… | FPP #163

Why your motivation has disappeared… | FPP #163

2025-08-0130:57

3 HUGE mistakes we all make that plateau fat loss | FPP #162

3 HUGE mistakes we all make that plateau fat loss | FPP #162

2025-07-2529:11

The Fundamentals of Consistent Energy | FPP #161

The Fundamentals of Consistent Energy | FPP #161

2025-07-1836:33

Training Hard vs Seeking Perfection | FPP #160

Training Hard vs Seeking Perfection | FPP #160

2025-07-0419:36

Why it's ridiculous to compare yourself to anyone else | FPP #159

Why it's ridiculous to compare yourself to anyone else | FPP #159

2025-06-2730:42

My Top 3 Issues with Fitness Content Online: BEING SUPER SHREDDED | FPP #158

My Top 3 Issues with Fitness Content Online: BEING SUPER SHREDDED | FPP #158

2025-06-2037:06

My Top 3 Issues with Fitness Content Online: STEROIDS | FPP #157

My Top 3 Issues with Fitness Content Online: STEROIDS | FPP #157

2025-06-1337:51

My Top 3 Issues with Fitness Content Online: PART 1 | FPP #156

My Top 3 Issues with Fitness Content Online: PART 1 | FPP #156

2025-06-0623:00

How to get ensure the best results out of your time in the gym | FPP #155

How to get ensure the best results out of your time in the gym | FPP #155

2025-05-3134:38

What does getting healthier actually feel like? | FPP #154

What does getting healthier actually feel like? | FPP #154

2025-05-2333:19

The 2 SECRETS of FAT LOSS no one is keeping from you | FPP #153

The 2 SECRETS of FAT LOSS no one is keeping from you | FPP #153

2025-05-1641:40

How much daily protein does someone need to build muscle? | FPP #152

How much daily protein does someone need to build muscle? | FPP #152

2025-05-0934:15

How I balance running & strength training | FPP #151

How I balance running & strength training | FPP #151

2025-05-0230:28

What is a "mind muscle" connection? | FPP #150

What is a "mind muscle" connection? | FPP #150

2025-04-2532:56

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

How much daily protein does someone need to build muscle? | FPP #152

How much daily protein does someone need to build muscle? | FPP #152

Micah Smith