How much do Supplements and Hydration Help? - Introductory Series 3 # EPISODE 6
Update: 2022-02-27
Description
Join along as we dive into supplements and hydration. We breakdown how much supplements and hydration help and affect your performance, the types of supplements that are effective and the ones that are not. we look into hydration and how to determine if your hydrated or not
Time stamps
0:00 - general summary of what we will discus today
4:42 - how to indicate if your hydrated
5:47 - enhancing hydration
9:45 - supplements - about
11:21 - supplement effect size
14:10 - different supplement category
32:05 - bullshit supplements
37:27 - summary
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