How small changes and lead to health transformation – Natalie Murray
Description
Natalie Murray is a certified health and wellness coach and Spinning®️ instructor based in Jamaica. She is a firm believer in the healing power of food and making small shifts toward lasting results.
With a mission to guide people to their healthiest happiest self, Natalie uses practical lifestyle management techniques with innovative coaching methods in her practice through individual and group programs.
She provides corporate wellness solutions, is a published author, speaker, mother of three and recently launched her new brand The Life Store Wellness Boutique.
HERE ARE SOME THINGS WE TALK ABOUT IN THIS EPISODE...
- Natalie’s journey from corporate to health coaching
- The difference between health and holistic wellness
- The danger of all-or-nothing dieting
- Why you need to love-up your liver
- Why our food is not as nutritious as it once was
- The transformational findings from epigenetic testing
- Poo …(you read right)
LINKS FROM THE EPISODE
Website: natalie-murray.com / thelifestoreja.com
Instagram: @nataliemurray.jm / @lifestoreja
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