DiscoverHanna TalksHow to “Better yourself up”- goal setting
How to “Better yourself up”- goal setting

How to “Better yourself up”- goal setting

Update: 2025-11-06
Share

Description

Send us a text

In this episode I talk about goal setting and how I approach it in my own life. It’s about taking time to observe and reflect on yourself , asking some honest questions and also using meditation to connect  with your soul and your intentions. I also talk about understanding other people emotional levels and seeing 
your own emotions rather than giving power to others, recognising that we are all connected and finally holding yourself accountable as you move towards your goals. 

Ig hanna_talkspirituality

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

How to “Better yourself up”- goal setting

How to “Better yourself up”- goal setting

Hanna