How to Become the CEO of Your Well-Being, Advice from Naz Beheshti
Update: 2021-05-10
Description
Naz Beheshti shares her experience working as Steve Jobs’ former executive assistant and how Jobs was a mentor and inspiration for her book. As Founder of Prananaz, a corporate wellness company, Beheshti offers advice and a holistic framework to empower people and leading organizations to reach their highest potential. Tune in to Million Dollar Monday to hear how to become the CEO of your well-being ⇨ https://bit.ly/3xNKBYGChapter
Summaries
- 01:41 - Introducing Naz
- 03:21 - Working with Steve Jobs
- 05:29 - Escaping Adversity
- 10:10 - Vivid Dream
- 12:39 - The MAP Method
- 15:06 - Mindfulness Meditation
- 16:43 - Be the CEO of Your Life
- 18:53 - Pause Breathe Choose
- 20:55 - Prioritizing Yourself
- 23:24 - The Seven A's
- 25:46 - The Three Types of Stress- ACE
- 30:13 - Focus on Gratitude
- 32:01 - Energy Management
- 35:16 - Pain: The Greatest Teacher
- 37:09 - Prana: Breath & Life Force Energy
- 38:49 - Finding Purpose
- 41:13 - Take Charge
Resource Links
- Naz Beheshti's Website
- Naz Beheshti's Instagram
- Prananaz Website
- Company Instagram
- Pause. Breathe. Choose.: Become the CEO of Your Well-Being - book
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