How to Boost Your Self-Esteem with Self- Compassion.
In this episode, I talked about 4 ways that you can practice self-compassion to help boost your self-esteem. Oftentimes we become too hard on ourselves, right? There are many situations that lead us to actions or decisions that will either make or break our days. But if you are more mindful of how you think and respond, you become a better person to yourself and to everyone around you. I hope the tips I shared here will guide you and help you become more compassionate to yourself and to others.
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See you in Episode 24!
Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/
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