DiscoverThe Chalene Show | Diet, Fitness & Life BalanceHow to Break a Bad Habit | CarSmart Edition - 536
How to Break a Bad Habit | CarSmart Edition - 536

How to Break a Bad Habit | CarSmart Edition - 536

Update: 2020-02-213
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We hope you got a chance to listen to the last episode with BJ Fogg, author of the book “Tiny Habits” — which proved a major game changer for Chalene. Well, in today’s CarSmart, Chalene builds on Mr. Fogg’s amazing formula! Specifically, on how to stop the bad habits that keep us from taking our lives to the next level! With detailed personal anecdotes that illustrate the power of taking baby steps, you're guaranteed to walk away with the tools needed for a much more productive life!

 

Links from today’s episode:

  • Phase It Up by 131 Method coming soon!!! We are so excited!!
  • Get Relax Melodies
  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review or question for a chance to win a gift  HERE
  • Hey Kara!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

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XOXO Chalene

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How to Break a Bad Habit | CarSmart Edition - 536

How to Break a Bad Habit | CarSmart Edition - 536

Chalene Johnson, BJ Fogg, Tiny Habits