How to Bring Your Inner and Outer Self Into Alignment
Description
Do you ever feel like your inner and outer self are two completely different people sometimes? Laura is here today to shine a light on the inner dialogue that may not be in alignment with your external life choices.
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Timestamps:
1:20 - The codes we live by and visions we have for HAVING IT ALL
3:32 - Internal and external processes of weight loss
5:14 - How is your current physical self contributing to (or not) your best life?
6:27 - The power of self-talk
8:49 - How to reframe our inner dialogue
12:20 - What does the balance in your life look like?
14:30 - Have you lost sight of who you really are?
15:24 - Start dreaming, and dream BIG!
And don't miss out on this episode's freebie at laurapoburan.com/25
Resources:
- Get in touch and jump on a call to see how Laura can help you. Book your call here laura@l2fitness.com
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