DiscoverYour Safe SpaceHow to Build a Dopamine Menu to Boost Your Mood
How to Build a Dopamine Menu to Boost Your Mood

How to Build a Dopamine Menu to Boost Your Mood

Update: 2024-10-19
Share

Description

It's been trending and we love anything that boosts our happiness here! Today we are talking about the Dopamine Menu, including why dopamine is so great, and how to tap into this feel-good formula.


Have a question or confession? We want to hear about it. DM us on IG or submit it here:

https://forms.gle/w8ZSeNJCP9oSknrZ6


Follow us on IG:

https://www.instagram.com/yoursafespacepod/

Follow us on TikTok:

Your Safe Space (@yoursafespacepod) | TikTok

Join the Facebook community:

Your Safe Space Podcast Community | Facebook


If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Helplines



Hosted on Acast. See acast.com/privacy for more information.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

How to Build a Dopamine Menu to Boost Your Mood

How to Build a Dopamine Menu to Boost Your Mood