DiscoverThe Personal Development Is Fun PodcastHow to Change Any Habit You Don't Like
How to Change Any Habit You Don't Like

How to Change Any Habit You Don't Like

Update: 2012-12-12
Share

Description

itunes pic
I've been reading the book 'The Power of Habit' by Charles Duhigg in this past week and it has been an incredible read! In this podcast episode, I've shared a powerful habit-change technique mentioned in the book.
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

How to Change Any Habit You Don't Like

How to Change Any Habit You Don't Like

Meghashyam Chirravoori