DiscoverThe Dr. Lam ShowHow to Control Your Food Cravings with Eric Edmeades
How to Control Your Food Cravings with Eric Edmeades

How to Control Your Food Cravings with Eric Edmeades

Update: 2022-01-17
Share

Description

Want to eliminate elimination diets? Guest Eric Edmeades dives deep into food psychology and evolutionary biology of how humans as a whole should be eating.

2:36 - Defining the terms Food Psychology and Selfcare
8:21 - Biochemistry behind the psychology of cravings and evolutionary biology
13:49 - What food is essential, what is not, and what is an essential diet for humans? What's a typical meal?
22:21 - What doesn't work when it comes to diets
24:26 - Why willpower alone doesn't work, how to find the zero point and get freedom from food.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
» Instagram: https://www.instagram.com/lam_clinic/
» Tiktok: https://www.tiktok.com/@lamclinic
» YouTube: https://www.youtube.com/LAMCLINIC


GUEST Information:
» Website: www.GetWildFit.com
» Social Media: @EricEdmeades

Comments 
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

How to Control Your Food Cravings with Eric Edmeades

How to Control Your Food Cravings with Eric Edmeades

Dr. Lam