How to Create a Routine for Yourself
Step by step instructions for creating a routine that works for you. This can be used to create a routine for morning, night or any other time you want to have a set schedule!
Mathew Walker: Why we sleep: https://amzn.to/3zlAHNT
If you have Masterclass he has a class there and it is good!
Huberman Lab Podcast: Episodes 1 - 5
Connect with me on social media:
📱 Twitter: http://www.twitter.com/andreachats
📱 Instagram http://www.instagram.com/andrealbelzer
My courses & downloads:
💻 How to Overcome Fear: https://skl.sh/3uiFKN9
💻 Develop Your Intuition: https://skl.sh/3jqBo3O
📘 Anger Management Process https://www.discoverhealthrive.com/anger-management-protocol/
📘 Journal Prompts Book https://books2read.com/109journalprompts
📘 How to Start a Journal Practice https://www.discoverhealthrive.com/how-to-start-journaling-daily/
Hang out with me more?
📩 Join my weekly newsletter: I share an insight or lesson, plus a journal prompt!
The information contained on this podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea (Travillian) Belzer, Discover.Heal.Thrive and Aspirify, Inc is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided. All amazon links are affiliate links
Discover.Heal.Thrive Trademark of Aspirify, Inc
Support the show (https://www.buymeacoffee.com/andreabelzer)