How to Create a Routine for Yourself

How to Create a Routine for Yourself

Update: 2021-07-28


Step by step instructions for creating a routine that works for you. This can be used to create a routine for morning, night or any other time you want to have a set schedule!

Sleep Education:
Mathew Walker: Why we sleep:
If you have Masterclass he has a class there and it is good!
Huberman Lab Podcast: Episodes 1 - 5

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My courses & downloads:
πŸ’» How to Overcome Fear:Β 
πŸ’» Develop Your Intuition:
πŸ“˜Β  Anger Management Process
πŸ“˜ Journal Prompts Book

Free Courses:
πŸ“˜ How to Start a Journal Practice

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The information contained on this podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea (Travillian) Belzer, Discover.Heal.Thrive and Aspirify, IncΒ  is not responsible for your actions with this the information provided.

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How to Create a Routine for Yourself

How to Create a Routine for Yourself

Andrea Belzer