How to Curb Your Sugar Cravings with Amy White
Description
Are you constantly hangry or on the verge of prediabetes or diabetes and have no idea what type of diet you should be on? This episode with Amy White, a holistic nutritionist will go through what is the best way to eat to help you control your hypoglycemia and lose weight healthily.
3:30 - Food is information
5:20 - Cause of Sugar cravings and reactive hypoglycemia
6:20 - Don't eat carbs and fats together
10:24 - How to deal with sugar cravings
11:00 - Food Policy changes
14:00 - Substitutions
17:20 - How fast can people lose weight on a low-carb diet
Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.
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2. Call our office at 714-709-8000 to schedule an appointment.
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