DiscoverPhil's Guide to PsyDHow to DETACH from Overthinking and Face Anxiety
How to DETACH from Overthinking and Face Anxiety

How to DETACH from Overthinking and Face Anxiety

Update: 2025-06-23
Share

Description

Join this channel to get access to perks:https://www.youtube.com/channel/UCsS7gvl8SbsquW8TOVJRQcg/joinTimecodes0:00 Intro3:00 How did you become a sports psychologist?6:00 How does psychology make a difference in a person's life?12:32 What are some techniques you use to combat anxiety?20:11 How can people use pressure to their benefit?26:20 What are the successful characteristics of successful people?30:00 How do you use visualization?42:00 How do you deal with life setbacks?50:00 How do you take care of yourself?Get a FREE EBOOK on how to become a psychologist: https://docs.google.com/document/d/1oeaAq7ERjhia0IQxm6JdLaEuvI4KwPEWSJaRsvM7nMM/edit?tab=t.0Follow me on Insta at philsguidetopsyd https://www.instagram.com/philsguidetopsyd/Follow me on tiktok: https://www.tiktok.com/@philsguidetopsydMy linktree: https://linktr.ee/philsguidetopsydListen on Podcast form: https://spotifyanchor-web.app.link/e/TYBMVxr1MAbOther Social Media: https://philsarpong.com/social-media-page/Camera Equipment and wellness products: https://philsarpong.com/products-workout-gear/BackgroundKirbi Kidd, Psy.D. is a Sport Psychologist specializing in Sport and Performance Psychology. Kirbi employs a collaborative approach with her clients, helping them identify and develop the specific skills required to feel and perform at their best.Kirbi’s services combine her passion for sport with her compassion for people. A former collegiate basketball player, she graduated from Mount Holyoke College with a major in Psychology and a self-designed minor in Sport Studies. She went on to earn a Master’s degree in Athletic Counseling and her doctorate in Counseling Psychology from Springfield College. As a graduate student, she worked with athletic teams at the high school and collegiate levels on mental performance skills, and gained clinical experiences serving individuals and families ranging from pre-K to college-aged adults and professionals. She later served alongside the Counseling and Sport Psychology department at Mississippi State as an APA Psychological Intern, assisting teams and individual athletes with workshops and individual counseling sessions. As a practitioner, Kirbi emphasizes rapport building to build trust and an understanding of her clients’ unique needs. She fosters an inclusive environment in her sessions, and believes that feelings of comfort and safety are essential to holistic mental healthcare.Kirbi is a lifelong learner who enjoys reading, museums, and exploring new cultures. She is an avid Marvel fan who loves superheroes and a good origin story. She is certified in three different Les Mills group fitness programs, and aspires to build inroads between the mental health and fitness industries.Contactemail: kkidd@premierepsychology.comfacebook: kirbikiddinsta: @kronicfitnessThis video is not intended as professional or legal advice. Be sure to seek the services of a professional if you are in need of them.

Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

How to DETACH from Overthinking and Face Anxiety

How to DETACH from Overthinking and Face Anxiety

Philip Sarpong