How to Disconnect From Work & Truly Relax | Ground Up Podcast with Roy Mangrum, Terry Barga & Vanessa Hampton
Description
In this episode of the Ground Up Podcast, hosts Roy Mangrum, Terry Barga, and Vanessa Hampton dive into one of the most important topics for entrepreneurs, professionals, and everyday hustlers: how to shut off from work and actually relax.
They share their personal routines, strategies, and different ways they disconnect from the daily grind—whether it’s through fitness, mindfulness, hobbies, or simply learning to say “no.” If you’ve ever struggled with finding balance between work and life, this conversation will give you practical takeaways and fresh perspectives.
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