Is it a new year or are you repeating last year again?



Nothing changes if nothing changes, regardless of whether you set a goal or not.



You can actually achieve your goals effectively by applying the two principles that I share with you in this episode... (psst, especially those pesky fitness goals that seem to be left in the dust year after year).



Today, we're talking about the Law of Specificity and how it applies to the program of your choice to reach your fitness goals and the Be. Do. Have principle to become the person that commits and reaches their goals.



Thanks for listening 🤍



To enter the PDP giveaway, leave a review and share this podcast episode on IG and tag @jennwallfitness! Thanks for listening!

Coach Jenn



Free Resources for you to help with your fitness journey this year:

Free Fat Loss Mini Guide

Free Protein Guide

Free Personality Drive Performance Guide