How to Exercise and ACTUALLY LIKE DOING IT! #31
Update: 2022-01-28
Description
In this episode, I discuss not only the importance of exercise, but also how we can really benefit from shifting how we think about it. It doesn't have to be soul-sucking. It doesn't require heavy weights and the gym. It doesn't even require a regimented schedule, contrary to popular belief. There's more that's important, including getting movement in in ways that are fun yet super beneficials. Hope this helps you on your wellness journey, friends! Thank you for LIKING, SUBSCRIBING and SHARING! Y'all are the best. Love ya! Don't forget to share on social media + tag me! :)
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