How to Feel Comfortable in a Swimsuit this Summer | #73

How to Feel Comfortable in a Swimsuit this Summer | #73

Update: 2023-05-25
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#73: Summer and swimsuits seem to go hand in hand. But does the thought of sporting your suit in public make you want to hide in the dark, while everyone else is out having fun in the sun? If so, this episode is for you! 

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How to Feel Comfortable in a Swimsuit this Summer | #73

How to Feel Comfortable in a Swimsuit this Summer | #73

Jenna Waite: RD, RDN, LD, Registered Dietitian, Nutritionist, Christian Health Coach, Intuitive Eating Coach