DiscoverLeaders for GoodHow to Feel More Calm in 5 Minutes (Meditation)
How to Feel More Calm in 5 Minutes (Meditation)

How to Feel More Calm in 5 Minutes (Meditation)

Update: 2020-04-09
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In this ​episode I share how my client  discovered a practice that allowed him to easily improve every day of  your life. I also share how you can do the very same thing, in less time  than it takes you to get a coffee!



​Yes, you probably guessed it: the answer is meditation! Meditation is so crucial, especially in challenging times. That's why I'm also sharing a 5-minute meditation with you in this episode that you can do every day to feel more focused and calm.


If you would like to get a downloadable version of this meditation, you can do so for free here: https://www.workyoulovecoach.com/meditation



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How to Feel More Calm in 5 Minutes (Meditation)

How to Feel More Calm in 5 Minutes (Meditation)

Berenike Schriewer, Ph.D.