DiscoverOptimal Protein Podcast (Fast Keto) with Vanessa SpinaHow to Find Your Protein & Carb Threshold; Optimizing for Longevity, Autophagy, Low Inflammation AND Optimal Metabolic Health on Keto
How to Find Your Protein & Carb Threshold; Optimizing for Longevity, Autophagy, Low Inflammation AND Optimal Metabolic Health on Keto

How to Find Your Protein & Carb Threshold; Optimizing for Longevity, Autophagy, Low Inflammation AND Optimal Metabolic Health on Keto

Update: 2022-04-14
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Hi friends!

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Today's episode is about how to find your protein and carb threshold with biofeedback testing ketones, how to optimize for longevity, autophagy, low inflammation, mental clarity, deep sleep with ketosis AND also optimal metabolic health with modified (higher protein) keto. We also discuss why I am re-committing myself to being in ketosis tracking my macros again to make sure I don’t exceed 30% protein with a target of about 100 g of protein; I am using the Tone and a recent new hack to identify my optimal fat burning and ketosis sweet spot and discuss ways to do this!

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

 
Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to our podcast sponsors:

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Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

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How to Find Your Protein & Carb Threshold; Optimizing for Longevity, Autophagy, Low Inflammation AND Optimal Metabolic Health on Keto

How to Find Your Protein & Carb Threshold; Optimizing for Longevity, Autophagy, Low Inflammation AND Optimal Metabolic Health on Keto

Vanessa Spina