How to Find Your Protein & Carb Threshold; Optimizing for Longevity, Autophagy, Low Inflammation AND Optimal Metabolic Health on Keto
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Today's episode is about how to find your protein and carb threshold with biofeedback testing ketones, how to optimize for longevity, autophagy, low inflammation, mental clarity, deep sleep with ketosis AND also optimal metabolic health with modified (higher protein) keto. We also discuss why I am re-committing myself to being in ketosis tracking my macros again to make sure I don’t exceed 30% protein with a target of about 100 g of protein; I am using the Tone and a recent new hack to identify my optimal fat burning and ketosis sweet spot and discuss ways to do this!
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