How to Get Rid of Bloating and Abdominal Distention
Today, we’re going to talk about how to get rid of bloating and abdominal distension.
The major source of stomach bloating is microbial fermentation. This is the chemical breakdown of carbohydrates by a microbe. These microbes have the ability to breakdown fiber, whereas the body can’t.
When the microbes breakdown these undigestible fibers, they turn them into some interesting things:
1. SCFA (small-chain fatty acids)
2. Lactic acid
7. Hydrogen sulfide
What you can do to help reduce bloating:
1. Adjust or eliminate your consumption of certain carbs/fiber like:
2. Add a good probiotic
3. Try certain foods to reduce bloating:
4. Take apple cider vinegar or betaine hydrochloride
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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