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How to Get Rid of Bloating and Abdominal Distention

How to Get Rid of Bloating and Abdominal Distention

Update: 2020-05-23
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Today, we’re going to talk about how to get rid of bloating and abdominal distension. 




The major source of stomach bloating is microbial fermentation. This is the chemical breakdown of carbohydrates by a microbe. These microbes have the ability to breakdown fiber, whereas the body can’t. 




When the microbes breakdown these undigestible fibers, they turn them into some interesting things:


1. SCFA (small-chain fatty acids)


2. Lactic acid 


3. Methane 


4. Hydrogen 


5. CO2


6. Nitrogen 


7. Hydrogen sulfide 




What you can do to help reduce bloating:




1. Adjust or eliminate your consumption of certain carbs/fiber like:


 • Fruit


 • Garlic


 • Onions


 • Asparagus 


 • Milk 


 • Yogurt


 • Beans




2. Add a good probiotic 




3. Try certain foods to reduce bloating:


 • Fennel 


 • Ginger


 • Anise


 • Peppermint 




4. Take apple cider vinegar or betaine hydrochloride 




Dr. Eric Berg DC Bio:


Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


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How to Get Rid of Bloating and Abdominal Distention

How to Get Rid of Bloating and Abdominal Distention

Dr. Eric Berg