How to Handle Social Pressure While Getting in Shape | #10 – The Performance Code
Description
How to Become Immune to Social Pressure on Your Health JourneyEver notice how friends get weird when you skip drinks, choose healthier options, or leave early for the gym?In this episode, I break down the psychology behind "fit shaming" and give you a practical 3-word framework to handle social pressure without sacrificing your goals or relationships.What You'll Learn:- Why people unconsciously sabotage your fitness progress- The "crabs in a bucket" mentality explained- How to navigate client dinners, family gatherings, and social events- Scripts for handling peer pressure professionally- Building respect for your new standardsYour transformation shouldn't cost you your relationships.
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