DiscoverThe Chalene Show | Diet, Fitness & Life BalanceHow to Have a Tighter Jawline Overnight - 1007
How to Have a Tighter Jawline Overnight - 1007

How to Have a Tighter Jawline Overnight - 1007

Update: 2023-08-023


Learn about non-surgical methods to tighten the jawline and improve facial appearance and a more defined and youthful look without surgery. Results from these techniques can be noticeable within weeks!

In this episode of The Chalene Show Podcast, Chalene Johnson discusses the importance of proper breathing, mouth taping, and the impact of side-sleeping on facial sagging and the advantages of sleeping on your back. 

Learn what Neuroscientist Andrew Huberman has to say on this topic as well. 

Discover the benefits of lymphatic face massage for facial definition.

Explore "mewing" and how tongue posture affects jawline development. Chewing gum as a jaw exercise is also covered. 

Chalene shares what "tech neck" is and how to prevent it. 

She also emphasizes making cosmetic changes for oneself, not others' approval, and shares her positive experience with Botox. But stresses the importance of finding the right surgeon and using an experienced consultant to help find the right doctor.

Watch this episode on YouTube!


Join Chalene on August 10th for The MasterClass at


Links from episode:

Related Episodes:



Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to


Thank you to our Sponsor!!! Organifi!!! Go to  and Use the Code CHALENE for 20% off all products!


To get the exclusive offer for my listeners go to and enter code CHALENE to get 10% off any order plus a special gift


We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE


To advertise on our podcast, please reach out to and mention The Chalene Show


Join our awesome PodSquad on Facebook here! 




Links You May Want to Check out:


Connect with me on your fav social platform:


Be sure you are subscribed to this podcast to automatically receive your episodes!!! 


Get episode show notes here: 


Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Download from Google Play
Download from App Store








Sleep Timer


End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

How to Have a Tighter Jawline Overnight - 1007

How to Have a Tighter Jawline Overnight - 1007

Chalene Johnson, Andrew Huberman