DiscoverThe Dr. Lam ShowHow to Improve Testosterone Naturally
How to Improve Testosterone Naturally

How to Improve Testosterone Naturally

Update: 2021-11-22
Share

Description

How does one get to be low in testosterone? Are there ways to improve it naturally without needing testosterone replacement? It’s important to get to the root cause and fix it from the ground up naturally. Both males and females deal with low testosterone, so don't miss out on this episode.

1:20 - What is Testosterone and how is it related to stress?
4:00 - Low libido
4:34 - Signs of low testosterone
5:50 - Reduce stress to help testosterone levels
6:55 - Exercise to increase testosterone levels
8:25 - Foods to help naturally increase testosterone
9:40 - Hormone and thyroid replacement

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
» Instagram: https://www.instagram.com/lam_clinic/
» Tiktok: https://www.tiktok.com/@lamclinic
» YouTube: https://www.youtube.com/LAMCLINIC

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

How to Improve Testosterone Naturally

How to Improve Testosterone Naturally

Dr. Lam