Are you wanting to journal but don’t know where to start? Maybe you’ve heard about the benefits of taking some time each day to reflect on how you’re feeling and what’s happened or what goals you’ve come up with for yourself, but putting pen to paper is JUST TOO HARD. 

Well friends, today we’re introducing you to the Wellness Optimizing Journal. Toréa is the genius behind this journal and she’s giving all of us a behind-the-scenes look into why she created it, how it’s structured, and ALL the benefits you can expect from working through it. This isn’t a fitness tracker. It’s not about counting macros. It’s a tool for self-discovery! The Wellness Optimizing Journal will walk you through each aspect of your life: the spiritual, the emotional, the biological, and the mental. If you’re wanting to develop new habits that will stick around or desiring a deeper connection to yourself as whole, look no further, we’ve got you covered! 

TIMESTAMPS:

00:00 The Wellness Optimizing Journal

3:30 The tool that inspired Toréa to create this journal

3:53 The 13 week structure 

6:26 The self-assessment aspect within the journal 

7:23 The vision setting aspect within the journal 

11:02 How to habit stack

15:30 How the journal closes

16:06 Why celebrating successes matters 

19:17 Wellness v. health: What’s the difference? 

19:37 Addressing whole self, not just one part

20:30 How to give it as a gift

22:33 Vulnerability time: How it’s helped Toréa 

25:49 The feedback we’ve gotten so far 

28:15 Optimized Wellness Community 

 For full show notes and resources: https://www.torearodriguez.com/wowpodcast/e031