Welcome to It's All Right Here, the podcast series where I share short and sweet tips, strategies and practices to help you live your very best life. If you stick around long enough, you will build a toolbox full of things to help you rise into your next best and highest evolution.

In this week's episode, I'm going to be diving deeply into saying NO. How do we know when it's OK to say no? And is it ever OK to say no when someone comes to you with a need? And this is piggybacking on a big conversation that I see humanity having around self-care... This whole conversation around is self-care selfish?

Full episode notes and resources can be found at: https://brittbsteele.com/113

xOM,
Britt


When we LEAST want to show up, that is when we most NEED to show up. This is to say that when you are tired, you need your practices. When you are anxious, depressed, lost or uncertain, the BEST thing you can do is LEAN INTO your tried and true practices. (And if you haven't any practices, it's the time to start them.) That's why we show up EVERY SINGLE SUNDAY, rain or shine, traveling or hanging at home... That's why Sunday Yoga Church is a place for you. Come be with us…. Save your mat space now at BrittBSteele.com/yoga.