How to Kick Bad Habits (and Start Good Ones)
Update: 2020-06-08
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We all have bad habits - things we eat, drink, do or say that cause us unhappiness. We repeat these behaviours over and over again - almost as if we are on autopilot. But we can break free from them, and use the mechanics of habit formation to make doing good things feel effortless.
Dr Laurie Santos meets a scientist who sleeps in her running gear and a former army doctor who went to Vietnam to fight a wave of heroin abuse in the military and discovered something startling about habits.
For an even deeper dive into the research we talk about in the show visit happinesslab.fm
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this is one of my Top 5 favorite podcasts! Self Help podcasts are my favorite. Thanks for such an awesome thing to make a part of my morning routine.
31:48 there's a gap... please fix curious what was cut out
another excellent episode
It would be helpful to link all upcoming episodes to the pandemic. For example this session on habit formation, it talks about how boredom and cues, can form harmful habits. How is this especially important these stay-home days? thank you.