DiscoverCourse ChangeHow to Let Go of Negative Emotions Using Beach Sand, with Thor Challgren, EP 23
How to Let Go of Negative Emotions Using Beach Sand, with Thor Challgren, EP 23

How to Let Go of Negative Emotions Using Beach Sand, with Thor Challgren, EP 23

Update: 2020-09-04
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In this quick tip Friday episode, I talk about how you can use a jar of beach sand (or sugar, or anything you can put in a jar) as a tool to let go of negative, unproductive emotions.

If you’ve ever said, "I'm scared," “I’m mad,” or “I’m sad,” you know it can feel like these emotions are all-consuming. It feels like we are that fear, anger or sadness. But are you? Just because you feel something doesn’t mean that’s what you are.

Using a simple object like a jar of sand, you can remind yourself that extreme emotions are something you can choose to experience…or let go of.

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Website: thorchallgren.com
On Instagram: @thorchallgren
On Facebook: Facebook.com/coursechangepodcast


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How to Let Go of Negative Emotions Using Beach Sand, with Thor Challgren, EP 23

How to Let Go of Negative Emotions Using Beach Sand, with Thor Challgren, EP 23

Thor Challgren