What is mindfulness? How can we take easy steps to become more mindful in our everyday lives? In this first full-length episode of WellBriing, our host, Bri, shares her own best mindfulness tips and practices from her own experiences, having transformed her life from being a super reactive person to a much more calm, centered being. From cultivating a meditation practice to training ourselves into the present moment, and more insight and information, this episode is filled with inspiration to help you live your best-feeling life.

Extra bonus content: a special guided meditation inspired by this episode is available now, here on the WellBriing Podcast! Visit our podcast feed to find it right next to this episode.

Please be sure to follow the podcast, and please follow us on all social platforms @wellbriing. Connect with our host, Bri, on Instagram @bri.healthy. 

Have a beautiful, amazing day! Thank you for being here and for being you!